| We posted this video in September, but we're posting it again today because it showcases how much FUN we have while "working" out! We're just a bunch of normal, everyday people who understand the value and benefits of hard work. Call us if this sounds like your cup of tea - we're also kinda cool to hang out with. |
Strength: Snatch
Conditioning:
10 HSPU + 50 Squats
8 HSPU + 50 Push-ups
6 HSPU + 50 Hollow Rocks
4 HSPU + 50 Arch Rocks
2 HSPU + 50 Lunge Steps
*compare to 2-18-16