| HUGE congrats go out to Holly Jones today. This gal just tackled her first workout exactly as it was prescribed (or "RX" as we say) last night. Yep, that's kind of a big deal. She certainly earned her gold stars on this one! Today's workout: 5 sets: 10 Russian KB Swings (55/35#) 1 Strict Press 15 Russian KB Swings 2 Strict Press 25 Russian KB Swings 3 Strict Press 50 Russian KB Swings REST :60 |