CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, January 7

1/7/2014

Please help us send HAPPY BIRTHDAY wishes to Homer Britton today!

Also, don't forget:

Donate blood by THURSDAY for your score to count in this weekend's event. "Blood, Sweat, and Cheers" for the American Red Cross is this Saturday at the box.
REGISTER for the upcoming Double-Under seminar ASAP. It will be held here at the box on Sunday, February 9 - details on the registration page.

Strength: Clean & Jerk

Conditioning:
5 Rounds
5 Power Cleans (60%) + 10 T2B + 15 Push-ups

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, January 7

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