WE ARE CLOSED JULY 1-6
10 Rounds:
8 Broad Jumps
Sprint 75m
(scale rounds to 8 or 6, as needed)
If you're meeting as a group, use the Hermitage Library off James Kay Lane from Central Pike. The back row of parking spaces is the perfect area for broad jumps (using the lines for jump references), and the lot is about 75m across. Be sure you sprint end to end, and as always...warm up and stretch properly before and after!
10 Rounds:
8 Broad Jumps
Sprint 75m
(scale rounds to 8 or 6, as needed)
If you're meeting as a group, use the Hermitage Library off James Kay Lane from Central Pike. The back row of parking spaces is the perfect area for broad jumps (using the lines for jump references), and the lot is about 75m across. Be sure you sprint end to end, and as always...warm up and stretch properly before and after!
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