Huge kudos are in order for two of our CFH athletes: Manda Patrick just ran the Ragnar Northwest Passage Race in Seattle (and happened to PR her 5K time on her first leg of the run).
Rainy Atherton tackled the Chicago 1/2 Marathon this past weekend and PR'd her time by more than 8 minutes! Congrats to you both, ladies - well done!
Strength: OH Squats
Conditioning:
3:00 cumulative HS Hold
THEN
100 squats for time
THEN
:60 ME push-ups
Rainy Atherton tackled the Chicago 1/2 Marathon this past weekend and PR'd her time by more than 8 minutes! Congrats to you both, ladies - well done!
Strength: OH Squats
Conditioning:
3:00 cumulative HS Hold
THEN
100 squats for time
THEN
:60 ME push-ups
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