We always say "you don't run an entire race just to walk across the finish line; you charge through that thing!"...and we need your help to finish strong here!
Please CLICK HERE to log in TODAY & vote for CrossFit Hermitage as BEST GYM under "Services" (it takes about 5 seconds). The poll will accept one vote per email address, so if you can forward this to your mom, dad, sisters, brothers, uncles, aunts, cousins, neighbors, friends, co-workers, and anyone else you think would help support the cause, we'd be pretty grateful!
Strength:
Push Press & DB Snatch
Conditioning:
3 sets, NFT:
8-10 Strict Pull-ups (AHAP)
10 Pistols off box (AHAP)
20 Shoulder Shockers