Tuesday, July 30

Mark your calendars:

• Our next 101 class starts Monday, August 5. If you know anyone who would make a great addition to our CFH family, tell them to sign up!
• Registration for the LuRong Living nation-wide Paleo challenge opens Friday, August 16; it begins Monday, September 16 and there ARE benchmark WODs to complete at certain times throughout the challenge.
• Warrior Dash is Saturday, October 5. We already have a few CFH'ers registered...who else is going to join the fun?
  
• Barbells for Boobs fundraiser will be October 12 OR 26 (waiting for a few details to fall into place.
• 2nd Annual Scary Strong Games, a local CrossFit competition benefiting Steve's Club Nashville, will be held October 19-20.

Strength:
1RM Jerk

Conditioning:
Complete 2 sets of ME Push Press, using 60% of your Jerk

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