Tuesday, June 19

Please take 2 minutes to watch this video before class tonight. 
At :28, notice how he completely opens his hips to get full power and make the bar 'float' so he can get under it? 
At :31, notice how he 'sticks the landing' to have a solid base for the weight?
At :46, notice how he adjusts his grip and foot position to get ready for the Jerk?  (you can skip the slow-mo breathing part...it takes a while) 
At 1:38, notice the dip is vertical? 
At 1:45, notice how he locks out his arms to 'punch the ceiling'? 

Any of these cues ring a bell?  See you tonight - get ready!

LIFT: Clean & Jerk (5-5-5+)

MetCon:
Buy-in = Fish Game (don't worry...we'll show you)
THEN 6 Rounds for time of 5 T2B & 5 Push-Ups
THEN Rest 5 min
Cash-out = Row 1000m for time