CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, June 2

6/2/2015

Check out this highlight video of our CFH athletes tackling the Tough Mudder last month! Again, thanks to Charlotte for the pictures, and thanks to Manda for always creating these great videos so we can share the experience (without the scrapes and bruises - HA).

Strength: Floor Press

Conditioning:
3 Rounds (:40 on / :20 off)
Parallette Pass-Throughs
Burpees
Jumping Lunges
T2B

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, June 2

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