| Yesterday, we posted the pictures from our recent Double Trouble competition on our FaceBook page. Today, it's time for the video (with a huge thanks to Manda for putting it together). Enjoy! "Bergener Total" Today: 1RM Snatch THEN 1RM Clean & Jerk THEN 1RM Front Squat *After warming up, you only get 3 attempts at each lift. Lifts must be completed in the order listed. |