
- If you want Paleo meals prepared and delivered here for you each Monday, contact Lisa at My Paleo Works.
- [CSA information deleted - new contact coming soon]
- We also now carry delicious Paleo bars which are homemade by a local young lady & CrossFitter named Khristin. Her family has a farm in Mt. Juliet and they would love to start delivering farm-fresh eggs here for you as well. Eggs are $3/dozen so let us know if you're interested and we'll get this set up soon.
Strength:
OH Squats
Conditioning:
"Fran"
21-15-9
Thrusters (96/65#)
Pull-Ups
*compare to 2-14-13