Tuesday, June 5

LIFT: Push Press (5-3-1+)

MetCon:
5 Rounds
100m Run
7 Push Press (115/75#)
7 Front Squat (115/75#)


KUDOS to everyone for a great job last night!  You guys showed tons of effort and we saw some of you break through a few mental barriers to keep going.....well done!

Here are a few resources for your Paleo Pleasure.  If you're on the Challenge, you must remember to AVOID SUGAR!  You may see/read something on these sites that is "Paleo-friendly" because it uses honey, which is completely natural...but it's still sugar and should be avoided while on the Challenge.   

Paleo Diet

Robb Wolf

Paleo Brands

Mark's Daily Apple

Everyday Paleo

Here's a great blog post that talks about the importance of NOT CHEATING at least for your first 30 days.  Take a peek and see if it resonates with you...

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