CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, June 7

6/7/2016

It's warming up outside - let's talk hydration! Be sure you drink enough water + manage those electrolytes for proper levels. As with most of our talks...balance is key.

Strength:
Floor Press

Conditioning:
12:00 AMRAP of jump rope, KB swings, and dips

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, June 7

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