CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, June 9

6/9/2015

MORE kudos to give...and today they go out to Coach Ryan for hitting a 205# Snatch! You notice he's been working on his own in the side gym little lately so this 10# PR was well-earned. Now onto the next big number...

Strength: Back Squats

Conditioning:
EMOM 12
3 TNG Power Cleans (70%)

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, June 9

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