Tuesday, March 12

Let's do a ton of these plyo push-ups today!  Just kidding...we'll stick with plain old push-ups for now. This might be a good April goal for someone, though...yes?....no? Impressive, nonetheless.

Strength:
Front Squats

Conditioning:
10-9-8-7-6-5-4-3-2-1
HR Push-Ups & Squats
Then immediately complete
1-2-3-4-5-6-7-8-9-10
Sit-Ups & Jumping Lunges