We always brag about having the #bestcommunityonthefreakingplanet (because it's true) but we're not just talking about our athletes. Each year, we do things to help raise funds for those in need, donate tangible items, and even make care packages for our soldiers overseas. You guys...our extended CFH family...the friends, parents, siblings, cousins, and neighbors of our coaches and athletes...always pitch in to help. We love that!
Right now, we're raising money to help provide clean water in Africa. It's a 20-day challenge, but we're in the last week and really need your help to bring this thing home. Consider forgoing your cup of coffee, tea, or cuppa-frappa for a few days and donate the money you would've spent instead. https://fundraise.bloodwatermission.com/team/108870
Strength:
Back Squats
Conditioning:
20 Thrusters (95/65#)
20 DU
15 Thrusters
30 DU
10 Thrusters
40 DU
5 Thrusters
50 DU
Right now, we're raising money to help provide clean water in Africa. It's a 20-day challenge, but we're in the last week and really need your help to bring this thing home. Consider forgoing your cup of coffee, tea, or cuppa-frappa for a few days and donate the money you would've spent instead. https://fundraise.bloodwatermission.com/team/108870
Strength:
Back Squats
Conditioning:
20 Thrusters (95/65#)
20 DU
15 Thrusters
30 DU
10 Thrusters
40 DU
5 Thrusters
50 DU
RSS Feed