For those of you unaware of the PR Bell's function, it's there to help you celebrate the moment each time you hit a 'Personal Record.' Give it a ring when you hit a new max weight on a lift, master a new skill, or PR on a workout time. Each of you have made huge gains with your strength and fitness, so this bell should be ringing off the hook! Who's next?
Strength & Conditioning:
5 Rounds
7 Bears (95/65#)
10 Sit-ups
1 Bear =
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Compare to 6-2-12