Tuesday, March 28

First, we want to very publicly say THANK YOU, THANK YOU, THANK YOU to everyone who donated to the #H20daysofwater challenge to help bring #cleanwater to Africa. Your donations will directly help more than 50 people in need through the Blood:Water organization, and that's just plain awesome. 

You guys are always such a generous group and when we have these opportunities to come together as one force....we're a force to be reckoned with. It's really hard to put into words how much we LOVE that about this community...this CFH family.

Second, when the 20-day challenge ended, there was a final competition piece related to the donation deadline...and as any great CrossFit family would do, we rose to the challenge. In fact, there were a few people who literally handed me a blank check (with a range, of course) to help put us over the top if needed...and that is just so overwhelming to me. I recognize and respect the amount of trust you guys put in me by doing that. It's humbling, really. ​For your generosity, your community spirit, and your trust....we thank you all from the bottom of our hearts.

Strength: Floor Press

Conditioning:
3 sets
3:00 AMRAP
3 Pull-ups
6 Burpees
9 KB Swings
Rest :60
*compare to 4-7-16

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