
LIFT: Push Jerk (3-3-3+)
MetCon:
Complete the following list, each item OMEM
Run 10 yards & back + 1 burpee
Run 20 yards & back + 2 burpees
Run 40 yards & back + 4 burpees
Run 80 yards & back + 8 burpees
Run 40 yards & back + 4 burpees
Run 20 yards & back + 2 burpees
Run 10 yards & back + 1 burpee