Every year, we try to honor Lt. Michael Murphy (the Navy Seal who knowingly stepped into enemy crossfire and gave his life to save the other men on this team) by pouring our hearts and souls into the "Murph" workout.
It's always a difficult workout, but we are honored and humbled to be able to give a small piece of ourselves on this day and show our respect for this fallen soldier who paid the ultimate sacrifice. We get goosebumps every time we explain the *why*, and our athletes are always up for the challenge. We came together as a team yesterday and poured everything we had into the workout. Proud day. Humbling day. Honored to work with this crew.
Strength: OH quats
Conditioning:
8:00 AMRAP
5 Thrusters (115/75#)
7 Hang Power Snatch
9 Mountain Climbers/side
It's always a difficult workout, but we are honored and humbled to be able to give a small piece of ourselves on this day and show our respect for this fallen soldier who paid the ultimate sacrifice. We get goosebumps every time we explain the *why*, and our athletes are always up for the challenge. We came together as a team yesterday and poured everything we had into the workout. Proud day. Humbling day. Honored to work with this crew.
Strength: OH quats
Conditioning:
8:00 AMRAP
5 Thrusters (115/75#)
7 Hang Power Snatch
9 Mountain Climbers/side
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