Cool stuff: the very first picture of our very first official member - Amanda Williams - in her very first CrossFit Hermitage workout.
Not cool: she's leaving us and moving all the way to CA this weekend. Please mark your calendars and join us at Opry Mills Dave & Busters around 8 p.m. this Saturday, November 17 to help us say goodbye. We hate to see her go, but expect to have one heck of a fun time sending her off!
Strength:
Press Cluster (3-3-3+)
Conditioning:
10 min AMRAP (115/75#)
5 Thrusters
7 Hang Power Cleans
10 SDHP
Not cool: she's leaving us and moving all the way to CA this weekend. Please mark your calendars and join us at Opry Mills Dave & Busters around 8 p.m. this Saturday, November 17 to help us say goodbye. We hate to see her go, but expect to have one heck of a fun time sending her off!
Strength:
Press Cluster (3-3-3+)
Conditioning:
10 min AMRAP (115/75#)
5 Thrusters
7 Hang Power Cleans
10 SDHP
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