"Naughty or Nice" is a worldwide event created to serve children in each of our local communities...and OUR registration link is NOW LIVE!
Here at CrossFit Hermitage, we're including the event in EVERY class we hold on Friday, December 1 and you have THREE OPTIONS to participate.
1 - Hop online & register today so we know you're coming. It's free and you simply show up for class like usual (+ a gift for a kid in need, please).
2 - Register for the free event PLUS order a sweet t-shirt/tank ($35).
3 - Make a donation to support the local & global mission of Faith Rx’d.
Here at CrossFit Hermitage, we're including the event in EVERY class we hold on Friday, December 1 and you have THREE OPTIONS to participate.
1 - Hop online & register today so we know you're coming. It's free and you simply show up for class like usual (+ a gift for a kid in need, please).
2 - Register for the free event PLUS order a sweet t-shirt/tank ($35).
3 - Make a donation to support the local & global mission of Faith Rx’d.
Strength: Front Squats
Conditioning:
Every 2 minutes, until you tap out...
10 Box Jumps + 10 Russian KB Swings + 20 DU
Conditioning:
Every 2 minutes, until you tap out...
10 Box Jumps + 10 Russian KB Swings + 20 DU
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