CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, November 7

11/7/2017

Help us send kudos to Diana Dolan for getting her first-ever toes-to-bar movement during SWEAT class last week...and IN the middle of a workout, too! She's a natural, y'all.

Strength: Front Squats

Conditioning: 12:00 AMRAP
50 Wall Ball (20/14#)
100 DU
50-calorie Row
30 Sit-ups

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, November 7

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