Search your closet and grab all your pink gear...make a donation online...and come see us THIS SATURDAY as we work together for an extremely worthy cause.
CANCER SUCKS and there's no way we can fully understand the true strength of its survivors...but we can do our small part to honor them, to raise money and help those in need, and to fight for fewer victims by providing early detection services.
If you can't join us for the workout, please consider making a donation HERE to help those in need.
Strength & Conditioning:
10:00 AMRAP
5 Deadlift (225/185#)
10 T2B
15 WB (20/14#)
THEN
3 sets (:60 on / 2:00 off) ME Shoulder-to-OH (115/75#)
CANCER SUCKS and there's no way we can fully understand the true strength of its survivors...but we can do our small part to honor them, to raise money and help those in need, and to fight for fewer victims by providing early detection services.
If you can't join us for the workout, please consider making a donation HERE to help those in need.
Strength & Conditioning:
10:00 AMRAP
5 Deadlift (225/185#)
10 T2B
15 WB (20/14#)
THEN
3 sets (:60 on / 2:00 off) ME Shoulder-to-OH (115/75#)
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