CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, October 14

10/14/2014

It's almost here! THIS SATURDAY is our 3rd annual "Barbells for Boobs" fundraiser and we need your help to reach our goal. Please consider making a donation TODAY...and if it's $20 or more, come by for a fun workout on 10/18...all for a great cause!

Strength: Turkish Get Ups

Conditioning:
12:00 AMRAP
6 HSPU
12 Russian KB Swings
15 V-Ups

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, October 14

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