CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, October 15

10/15/2013

Mark your calendars!

Swing by CrossFit 615 (new location) this weekend to check out a great competition and support one of your own CFH athletes, Ryan Flood, at the "Scary Strong Games."
Halloween WOD and cook-out at the box next Saturday, 10/26 (time TBD based on whiteboard voting). Invite your family to the post-WOD cookout and get those costumes ready!

Strength:
Power Cleans

Conditioning:
7:00 AMRAP
7 MB Cleans
7 Wall Ball Sit-Ups

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, October 15

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