Help us send HAPPY BIRTHDAY wishes to Trina DuBose today!
Don't forget - our Halloween WOD and cook out is this Saturday at the box. We'll run one class only, and it starts at 4 p.m. Sign up to bring a dish, grab your costume, and let's get ready to have some fun!
Strength:
Work up to a 1RM Back Squat
Conditioning:
100 Push-Ups for time
Don't forget - our Halloween WOD and cook out is this Saturday at the box. We'll run one class only, and it starts at 4 p.m. Sign up to bring a dish, grab your costume, and let's get ready to have some fun!
Strength:
Work up to a 1RM Back Squat
Conditioning:
100 Push-Ups for time
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