CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, October 23

10/24/2012

Congratulations to Manda Patrick for getting her first handstand last night!

Don't forget - Barbells for Boobs fundraiser event is this Saturday, 10/27 at 9 a.m. Everyone is welcome, but must make a donation to participate (and it's highly encouraged to wear pink). Details HERE.

Strength:
Front Squats (5-3-1+)

Conditioning:
20-15-10-5
Front Squats (60% of your new 1RM)
T2B
Dips

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, October 23

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