
This is a fundraising event, and everyone is invited...so grab a few friends and let them get a taste of CrossFit while supporting a great cause. Event details can be found HERE.
This event is less than three weeks away, so please click HERE to make an online donation...and of course, share that page with friends and family so we can help "Save a Pair. Save a Life."
Strength: Front Squats
Conditioning:
12:00 AMRAP
7 Power Cleans (115/75#)
10 Jerks (115/75#)
15 Sit-Ups
*compare to 12-19-12