| It's time for our 5th Annual "Barbells for Boobs" fundraiser event! Let's have a little fun, get a little sweaty, and of course...raise money for those in need! Donate online HERE, then join us at 9am on Saturday, October 15 for a fun workout that can be scaled UP or DOWN. It's all about supporting a great cause and HAVING FUN! More info: http://www.crossfithermitage.com/BB4B |
5 Sets:
3:00 AMRAP of Pull-ups + Burpees + KB Swings
3:00 REST
*compare to 12-26-14