Strength:
Hang Power Clean (5-5-5+)
Conditioning:
10 Rounds
Tire Jumps
Sprint 25 yards
*after you complete the Met-Con, spend some time working on a skill.
Lots of good things happening in October; mark your calendars and plan appropriately!
October 9-13: Paleo Challenge weigh-outs (see details below).
October 13: Team WOD (2 or 3 people - you choose).
October 15: Paleo Challenge winner will be announced!
October 20-21: Scary Strong Games. If you're not competing, head out and cheer on your fellow CrossFit Hermitage athletes.
October 27: Barbells for Boobs fundraiser (more info coming tomorrow on this one).
October 31: Costume WOD. Be creative and dress it up...scary, silly, strange, spooky - we don't care. Just be silly and have fun with it (but you should probably be able to move and breathe well to get through your workout)!
Congrats to our Paleo Challenge peeps who get to wrap up their 30-day challenge this week! The dates/times listed below are the only times we can conduct your weigh-out. You MUST have at LEAST 30 full days of Paleo eating before you can weigh out. Please bring your food log with you.
*Tonight or Thursday after the 7 p.m. class (not the 6 p.m. class)
*Wednesday or Friday after the 6 p.m. class
*Saturday after 9 a.m. class
All weigh-outs must be complete no later than Saturday. We will announce winners on Monday, October 15.
Hang Power Clean (5-5-5+)
Conditioning:
10 Rounds
Tire Jumps
Sprint 25 yards
*after you complete the Met-Con, spend some time working on a skill.
Lots of good things happening in October; mark your calendars and plan appropriately!
October 9-13: Paleo Challenge weigh-outs (see details below).
October 13: Team WOD (2 or 3 people - you choose).
October 15: Paleo Challenge winner will be announced!
October 20-21: Scary Strong Games. If you're not competing, head out and cheer on your fellow CrossFit Hermitage athletes.
October 27: Barbells for Boobs fundraiser (more info coming tomorrow on this one).
October 31: Costume WOD. Be creative and dress it up...scary, silly, strange, spooky - we don't care. Just be silly and have fun with it (but you should probably be able to move and breathe well to get through your workout)!
Congrats to our Paleo Challenge peeps who get to wrap up their 30-day challenge this week! The dates/times listed below are the only times we can conduct your weigh-out. You MUST have at LEAST 30 full days of Paleo eating before you can weigh out. Please bring your food log with you.
*Tonight or Thursday after the 7 p.m. class (not the 6 p.m. class)
*Wednesday or Friday after the 6 p.m. class
*Saturday after 9 a.m. class
All weigh-outs must be complete no later than Saturday. We will announce winners on Monday, October 15.
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