If you didn't make it out to see our "Friday Night Lights" competition, you missed one heck of an event! Huge thank you to Heath Mikels who captures some amazing shots for us...and three cheers for all athletes - you guys did an awesome job! Of course, special kudos to those who earned podium spots:
Scaled women = Crystal, Kayleigh, and Holly
Scaled men = Mike, Taylor, and Bergmann
RX women = Manda, Gabby, and Jennifer
RX men = Alexie, Jeremy, and Patrick
For today, let's get in a little core work before we tackle SALLY!
3 sets:
10 Strict T2B
15 Russian Sit-ups
:45 Plank/side
THEN
3 sets:
:60 Pallof Hold
20 Candlesticks
THEN
"SALLY" Back Squats & "SALLY" Press/Push Press
*compare to 2-20-17
Scaled women = Crystal, Kayleigh, and Holly
Scaled men = Mike, Taylor, and Bergmann
RX women = Manda, Gabby, and Jennifer
RX men = Alexie, Jeremy, and Patrick
For today, let's get in a little core work before we tackle SALLY!
3 sets:
10 Strict T2B
15 Russian Sit-ups
:45 Plank/side
THEN
3 sets:
:60 Pallof Hold
20 Candlesticks
THEN
"SALLY" Back Squats & "SALLY" Press/Push Press
*compare to 2-20-17
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