CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, September 20

9/20/2016

Coach Brandi is here to answer your questions about BootCamp 615...then help you reach your goals!

Registration is open now and spots are always limited...so check it out!
www.BootCamp615.com

Today's Workout:
Strength: Deadlift
Conditioning: "Sally" Back Squat & "Sally" Press
*compare to 2-22-16

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, September 20

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