We're going to test your one-rep max tonight for the Clean...then we'll have a little fun with a jump rope. Drink plenty of water, eat right, and come prepared to give everything you've got!
Speaking of eating right, here's a great recipe for quick, tasty meal...the Paleo MexiMelt.
Grate 3-4 large zucchini and 4-5 carrots in a food processor.
Set aside.
Brown 1lb. ground beef and 1lb. italian sausage in a decent amount of olive oil in a large skillet.
While the meat is browning, liberally add garlic powder, chili powder, ground cumin, paprika, and a little cilantro.
Once the meat has browned, stir in the zucchini & carrots.
Continue cooking for about 15 minutes.
Serve alone or top it with a fried egg for some extra protein.
Speaking of eating right, here's a great recipe for quick, tasty meal...the Paleo MexiMelt.
Grate 3-4 large zucchini and 4-5 carrots in a food processor.
Set aside.
Brown 1lb. ground beef and 1lb. italian sausage in a decent amount of olive oil in a large skillet.
While the meat is browning, liberally add garlic powder, chili powder, ground cumin, paprika, and a little cilantro.
Once the meat has browned, stir in the zucchini & carrots.
Continue cooking for about 15 minutes.
Serve alone or top it with a fried egg for some extra protein.
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