We have another birthday to celebrate - HAPPY BIRTHDAY to Darlene Oliver!
If you ordered Bison, bring in your coolers and let's settle up this week. Don't forget about PaleoWorks, the veggie CSA, and the meat CSA options to make eating clean and healthy super easy for you!
Last reminder - Partner WOD this Saturday, then a going-away shindig for Kelly at "Club O'Charleys"...be there!
Strength:
OH Squats
Conditioning:
For time, complete the following
30 Burpees
30 Wall Ball (20/14#)
30 KB Swings (55/35#)
30 Push Press (95/65#)
30 Pull-Ups
If you ordered Bison, bring in your coolers and let's settle up this week. Don't forget about PaleoWorks, the veggie CSA, and the meat CSA options to make eating clean and healthy super easy for you!
Last reminder - Partner WOD this Saturday, then a going-away shindig for Kelly at "Club O'Charleys"...be there!
Strength:
OH Squats
Conditioning:
For time, complete the following
30 Burpees
30 Wall Ball (20/14#)
30 KB Swings (55/35#)
30 Push Press (95/65#)
30 Pull-Ups
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