CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, April 27

4/27/2016

Fun for all ages here at CrossFit Hermitage! We've got the adults in one room & the kiddos in the next.....and everyone is working hard & loving it!
#startemyoung #teamCFH #teamCFHisgrowing #younguns #yayburpees

Strength:
Floor Press

Conditioning:
8:00 AMRAP of Box Jumps, Tuck-ups, and KB Swings

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, April 27

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