CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, April 3

4/3/2013

Strength:
Snatch

Conditioning:
21-15-9
OH Squats (115/75#)
Pull-Ups

Be sure to invite your friends & family to the box on Saturday! They can cheer you on as you complete the LAST CrossFit Open workout of 2013...then of course, WE EAT! Bring your own chairs, and sign-up on the whiteboard if you want to bring meat for the grill, a side dish, beverages, etc.

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, April 3

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