April 9 is almost here!
That's the kick-off day for our awesome 6-week BOOTCAMP 615 program.
In this 90-minute intro session, we'll go over technique, workouts, nutrition, supplementation, AND lifestyle coaching!
Everyone who has reserved a space will get the chance to "try it before they buy it" - simply by reserving a spot for just $49!
This is the one day when the laundry can wait & the car can stay dirty...
because THIS SATURDAY is for you & me.
It’s for us to work together to help you achieve the fitness goals you’ve always deserved.
No gimmicks. Just real goals & hard work.
We have 2 spots left - all you have to do is dial 615-496-4080 and we’ll take care of the rest.
It’s probably the last thing you’ll have to pick up without our coaching...the phone, that is. (BA DUMP BUMP) ;-)
REGISTER TODAY - let’s do this! ---> www.BootCamp615.com
That's the kick-off day for our awesome 6-week BOOTCAMP 615 program.
In this 90-minute intro session, we'll go over technique, workouts, nutrition, supplementation, AND lifestyle coaching!
Everyone who has reserved a space will get the chance to "try it before they buy it" - simply by reserving a spot for just $49!
This is the one day when the laundry can wait & the car can stay dirty...
because THIS SATURDAY is for you & me.
It’s for us to work together to help you achieve the fitness goals you’ve always deserved.
No gimmicks. Just real goals & hard work.
We have 2 spots left - all you have to do is dial 615-496-4080 and we’ll take care of the rest.
It’s probably the last thing you’ll have to pick up without our coaching...the phone, that is. (BA DUMP BUMP) ;-)
REGISTER TODAY - let’s do this! ---> www.BootCamp615.com
Today's CrossFit Workout:
"Barbell Jail"
EMOM until you can't continue...
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
*Details, rules, etc are on the whiteboard.
*Compare to 12-16-15; 8-10-15; 4-8-15
"Barbell Jail"
EMOM until you can't continue...
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
*Details, rules, etc are on the whiteboard.
*Compare to 12-16-15; 8-10-15; 4-8-15
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