CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, August 10

8/10/2016

If you're working on your pull-ups...especially getting the pattern down for kipping...take a look at these videos. Note that last bullet in the kipping video - so important! Let's practice this during today's workout, shall we?

Strength: OH Squat

Conditioning:
Row 1,000m
50 Walking lunges
40 DU
30 Push Press (95/65#)
20 Pull-ups
10 Over-bar Burpees

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, August 10

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