Wednesday, August 14

Strength:
Turkish Get Ups

Conditioning:
EMOM for 11 minutes
Run 150m
*compare to 11-2-12

For your calendar...

• The Reebok "Friends and Family Event" where you get 40% off (including ALL of their CrossFit items, even Oly shoes) runs TODAY through Sunday, 8/18.
  
• CFH is registered and ready to go for this year's nation-wide LuRong Living Paleo Challenge. YOUR registration opens Friday, 8/16 and the challenge begins Monday, 9/16.
• On Monday, 9/2, we will have one class only at 10 a.m.  with a fun Labor Day cookout immediately following. Sign up on the whiteboard, please.
  
• We love staying involved with the Nashville Rugby Club through various events throughout the year...and this is a fun one! After class on Saturday, 9/7, head downtown and check out the annual Cumberland River Dragon Boat Festival. Your coaches may or may not be on one of the boats. :-)
  
• "The Original Mud Run" has a 5K and a 10K option, and will be held in Franklin, TN on Saturday, 9/28.
  
• This year's Warrior Dash is Saturday, 10/5 and a number of our CFH athletes are already signed up for the 11 a.m. heat. Save money by registering before September 4!
• Scary Strong Games - Registration is now open; event is October 19-20
• Barbells for Boobs at CFH - October 26 (details coming soon)
  
• Halloween WOD at CFH - Thursday, October 31

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