CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, August 16

8/16/2017

Our next 6-week kids program with Coach Jay & Coach Leigh Ann starts Tuesday 9/19!

If your kids (or your neighbor's kids....or your kids' school friends...or your neighbor's kids' school friends) are ready to sign up, let's do it! www.CrossFitHermitage.com/kids

For the adults, today is "Core & Cardio Day"...plus deadlifts...plus some strategic decisions...so there's that.

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, August 16

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