CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, August 19

8/20/2015

From the vault: check out this SMOOTH Split Jerk from one of our OGs - Shannon Glover - during an Oly clinic we held back in 2013. THIS is what we're looking for today!

Strength:
Jerk

Conditioning:
5:00 AMRAP: 5 Burpees + 5 Pull-ups
5:00 REST
5:00 AMRAP: 6 Ring Dips + 9 Box Jump Overs

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, August 19

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