
MetCon:
:60 stations, in order - 20 minutes total
1 - Push-ups
2 - Squats
3 - Mountain Climbers
4 - Rest
With sadness, we say goodbye to Brandon Williams - one of our very first athletes at CrossFit Hermitage - as he packs up and heads to California today.
Brandon - we will miss you and your crazy climbing/jumping antics, but all of us wish you a ton of success with your next journey in life. Safe travels to the Golden State, and come back to visit soon. BIG HUGS!