| | You guys! You have to check out this kid - his name is Ian and he is FULL of personality. He loves our CFH kids program and he's a HOOT to work with! Check out his latest "promo video" for the CFH kids class (and then register YOUR kids to join the fun)! www.CrossFitHermitage.com/kids Today's Workout = "Core & Cardio" Day 3 sets: Planks, Russian Twists, and T2B 3 sets: BB Rotations & BB Rollouts 8 sets: Running Intervals (rain or shine, so bring a towel if needed) |
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