CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, August 26

8/26/2015

We are thrilled to host the team from Unchained as they offer a self-defense class for ladies ages 13+ on Saturday, Sept 12 here at CFH.
The cost is $30/person OR $50 mother/daughter and these funds go directly to the UnchainedMovement.org team to help abolish domestic sex trafficking.
Call today to RSVP: 615.496.4080.

Today's CrossFit workout:
Strength:
Back Squats

Conditioning:
21-15-9
BB Lunges (115/75#)
T2B

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, August 26

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