CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, August 3

8/3/2016

Who's up for :40 of motivation from Caleb Maddix? When YOU are ready to put in the work, have fun, and meet awesome people...call us! Our next 101 class starts MONDAY & could very well be the BEST thing you've ever done for yourself.
www.CrossFitHermitage.com/101

Strength: Floor Press

Conditioning:
5 Rounds
5 Power Cleans (60%)
10 T2B
15 Push-ups
*compare to 3-13-15

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, August 3

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