We always enjoy trying healthy new recipes - here's one of our newest holiday favorites.
Don't forget to follow us on Facebook and Instagram as we share our annual 12 DAYS OF FITNESS challenge! There's a new photo each day with movements that compound over 12 days, so start now and keep up with the list as it grows.
Strength:
Deadlift
Conditioning:
3 sets
15 V-Ups
10 Pistols
15 Push-Ups
100 Singles
Rest :60
Don't forget to follow us on Facebook and Instagram as we share our annual 12 DAYS OF FITNESS challenge! There's a new photo each day with movements that compound over 12 days, so start now and keep up with the list as it grows.
Strength:
Deadlift
Conditioning:
3 sets
15 V-Ups
10 Pistols
15 Push-Ups
100 Singles
Rest :60
RSS Feed