In other exciting news, it's great to see that we have some interest in the Red Cross challenge at the box on January 11! We've submitted the CFH name, so we're officially "in"...now we need as many of you (CrossFitter or not) to go donate blood at any Middle TN Red Cross location between Dec. 20 and Jan. 5. When you guys show up to class on January 11, we'll do the Red Cross workout and submit the scores. It's that simple!
Strength: Floor Press
Conditioning:
10,000# Deadlift for time
*compare to 6-26-13