CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, December 13

12/13/2017

Help us send big ole' congrats to Alexie Smith today! He hit TWO PRs (personal records) recently when he competed in his first-ever Olympic Lifting competition.

Check out the videos of his 165# Snatch and his 200# Clean & Jerk. Way to go, Lex!

Strength:
Back Squats & SL RDLs

Conditioning:
For time
30-20-10
Power Snatch (115/75#)
Front Squat
Sit-ups

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, December 13

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