Guess what day it is. Guess what day it is. It's Twinsday Wednesday for Member Appreciation Week...AND...it's our "12 Days of Christmas" workout. Everyone will be treated to yummy RX Bar samples, and if you dress like your gym BFF today you'll get a raffle ticket for the daily giveaway!
"12 Days of Christmas"
(complete just like the song: 1, then 2 & 1, then 3 & 2 & 1, etc)
1 - Deadlift (275/185#)
2 - HSPU
3 - Ring Dips
4 - Pull-ups
5 - Push-ups
6 - Box Jumps (24/20")
7 - Wall Ball (24/20")
8 - KB Swings (55/35#)
9 - Sit-ups
10 - Squats
11 - Weighted Lunges (25/15#)
12 - Burpees
"12 Days of Christmas"
(complete just like the song: 1, then 2 & 1, then 3 & 2 & 1, etc)
1 - Deadlift (275/185#)
2 - HSPU
3 - Ring Dips
4 - Pull-ups
5 - Push-ups
6 - Box Jumps (24/20")
7 - Wall Ball (24/20")
8 - KB Swings (55/35#)
9 - Sit-ups
10 - Squats
11 - Weighted Lunges (25/15#)
12 - Burpees
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